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Are You Working Too Hard?

Our culture rewards those tirelessly dedicated to achievement and putting forth effort. Chances are you’re one of those people who stay up late and wake early to accomplish more toward your work, personal projects or life goals. But, have you ever questioned — how...

What Ads Can Never Buy

We suggest to all our Authorized Partner Locations that they consider including a few cardio opportunities during the KICK START Program. This gets your participants more active, while also exposing them to the full breadth of your services and staff. As a result,...
The Cost of Client Excuses

The Cost of Client Excuses

We’ve all heard the excuses from clients regarding starting or sticking to a healthier lifestyle time and time again… it costs too much it takes too long exercise is boring/hard–I’m not a gym person But do you image they have ever considered...
Small Initial Changes

Small Initial Changes

Once you have established with a client that they are looking for some assistance with their nutrition, you’ll want to get a couple of days worth of their current eating habits. From here, you can start advising them to implement small changes in their patterns...
Get More Referrals

Get More Referrals

“Measure your success not on the level of profit you’re making today, but on the level of the referrals you’re getting today.” – Sales trainer and author Mark Hunter. Referral coach Bill Cates calls referrals “Gold, pure solid gold.” There are many reasons why this is...
Rachel Gaffney

Rachel Gaffney

Rachel Gaffney Business Name: Inner Athlete Fitness Studio, Mill Creek, WA Business Model:  Inner Athlete provides their clients with a personal trainer service. Balanced Habits licensee since:  November of 2014 First KICK START: January of 2014 Nutrition...
Lisa Holtan

Lisa Holtan

Body Works Fulfills Nutrition Component for Members with Balanced Habits Originally Published 06/08/2016 in Club Solutions Magazine Written by Rachel Zabonick The saying, “You can’t out-exercise a bad diet” is something fitness professionals around the world know....
Marissa Herring

Marissa Herring

Business Name: Garage Mama Fitness & Trinity Sport Performance Location: Orlando, Fl Business Model: Semi-private, smaller boot camps & sports training, majority of clients are women BH Licensee Since: May 2014 First KICK START: September 2014 Nutrition...