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Are You Working Too Hard?

Our culture rewards those tirelessly dedicated to achievement and putting forth effort. Chances are you’re one of those people who stay up late and wake early to accomplish more toward your work, personal projects or life goals. But, have you ever questioned — how...
Rachel Castor

Rachel Castor

Rachel Castor Business Name: Inner Athlete Fitness Studio, Mill Creek, WA Business Model:  Inner Athlete provides their clients with a personal trainer service. Balanced Habits licensee since:  November of 2014 First KICK START: January of 2014 Nutrition...
Lisa Holtan

Lisa Holtan

Body Works Fulfills Nutrition Component for Members with Balanced Habits Originally Published 06/08/2016 in Club Solutions Magazine Written by Rachel Zabonick The saying, “You can’t out-exercise a bad diet” is something fitness professionals around the world know....
Marissa Herring

Marissa Herring

Business Name: Garage Mama Fitness & Trinity Sport Performance Location: Orlando, Fl Business Model: Semi-private, smaller boot camps & sports training, majority of clients are women BH Licensee Since: May 2014 First KICK START: September 2014 Nutrition...
Ryan Morgan

Ryan Morgan

Customer Spotlight: Q&A with Ryan Morgan Originally Published CS Magazine: May 2017 How were you introduced to Balanced Habits, and why did you decide to work with them? RM:A member of my fitness mastermind group told us about their program, so I began to do...